The Moving Body is a movement house built around the way we want to live.
Born from Pilates and shaped by dance, strength, music and culture, TMB creates movement experiences designed to feel as good as they look.
From On Demand classes and in person sessions to brand events and collaborations, TMB brings people together through movement, wherever life takes us.
The Moving Body started with Christiana Stewart.
Originally from Australia, Christiana is a professional dancer whose relationship with movement has shaped every part of her life. Pilates first became part of her dance training, supporting strength, performance and longevity. After injury, it became something more personal: the practice that helped her get back to doing what she loved, and one she continues to make part of her everyday life.
When Christiana moved to the UK, she found herself starting again. Movement became her way into a new city, creating connection, community and a sense of belonging. What began with teaching soon grew through the people around her.
But she wanted to create something different.
Pilates had the method, but the experience could feel rigid, exclusive and, at times, a little predictable. Christiana wanted more from it. More energy. More challenge. More creativity. A method that could work hard, feel good and bring people together.
She brought the energy she grew up with in Australia, combined it with her background in dance and built something that felt entirely her own.
That became TMB.
TMB is built on more than Pilates. Drawing from contemporary and classical Pilates, dance, strength, resistance and cardio, our programming is designed to challenge the body from every direction.
Every class is intentionally structured. We work through different planes of movement, combine controlled sequences with moments of intensity, and build strength, mobility, coordination and endurance over time. The result is Pilates with a harder edge. Intelligent programming that asks more of you without losing the rhythm, creativity and energy that make TMB what it is.
This is what makes TMB different.
The education behind the method. The discipline behind the programming. The experience that makes you want to come back.
From the studio to our On Demand library, the TMB method travels with you, connecting our community wherever they are in the world.
Frequently Asked Questions
Still have questions?
Please Contact us if you have any further questions
Pilates On Demand is a subscription-based online service that gives you access to pre-recorded Mat Pilates classes anytime, anywhere, using any device with internet access.
Yes, there are classes suitable for all levels. You can start with Repeat and Evolve classes as these are beginner friendly and focus on form and breath. Gradually you can build your way up to our more advanced classes including Weighted and Warm and Heart Rate Hitter. All classes specify the level of difficulty. Consult your doctor before beginning any new exercise routine if you have health concerns.
We offer 4 different class styles of Mat Pilates classes (no machine needed) including Repeat and Evolve, No Weights, No Worries, Heart Rate Hitter and Weighted And Warm. Every class will have a targeted muscle group focus and all areas of the body core, glutes, back will be worked.
Our classes will specify if they are pregnancy friendly or not. Before purchasing a membership with The Moving Body By Christiana, consult your doctor and contact us directly. Then we can discuss to see what would be most beneficial for you
Our classes will specify if they are pregnancy friendly or not. Before purchasing a membership, consult your doctor and us directly and we can see what would be most suitable for you at this time.
Our workouts are designed to be as flexible as you. Whether you’re travelling and craving movement, at home with the kids or working from home. We always recommend a soft surface beneath you, a yoga/ pilates mat works best. Every class will specify what you need, optional props like resistance bands, light weights, or Pilates rings can enhance and intensify the challenge but they’re not mandatory. Our No Weights, No Worries classes will just require you.
Classes range from quick 5- 10-minute sessions to full 30+-minute workouts. There is something for everyone’s unique schedule.
Yes! We offer guided programs that have variety from our 4 class styles to help you stay consistent.
Yes! We upload new classes for you monthly to keep your workouts varied and motivating.You can rewatch and repeat any of the classes again to improve your form.
Yes! Join our members’ community instagram channel “TMB CLUB” and Facebook page @themovingbodybychristiana to ask questions, and connect with other Pilates enthusiasts. Share your love for movement and tag us @themovingbodybychristiana in your posts.
Contact us at hello@themovingbod.com for all general enquiries, 1:1 live or online sessions can be added in addition to your membership, subject to availability. We always want to support you and your goals, offering live community social events as a way of bringing community together.
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